Tag Archives: stress
New study shows massage alleviates stress
In a new study published in the journal Scientific Reports in September 2020, researchers confirmed the parasympathetic nervous system, which relieves the body’s fight or flight response, is physically and psychologically regenerative and is especially activated through massage therapy.
Basically, we all thought massage encourages relaxation and that relaxing activates the parasympathetic nervous system, but these researchers
7 Ways to Improve Energy Using Massage
Massage therapy has been around for centuries. The ancient texts of many languages, including Chinese, Indian, Greek and Egyptian mention it. While the exact roots of massage therapy are unknown, it is known that getting regular massages is beneficial for the recipients. Massage can treat everything from aches and pains, digestive issues, insomnia and more.
5 Reasons You Need Massage Today
The American Massage Therapy Association took a survey recently to find out why people get massage. What they found was 72 percent of those surveyed claim their primary reason for receiving a massage was because it was medically advised, or to relieve stress. And the growing research behind massage supports this therapy. Is indeed has numerous health benefits. Depending on
Signs You May Need a Massage
How do you know if you need a massage? What tell-tale signs will your body or mind exhibit to let you know it is time to schedule a massage therapy appointment? Believe it or not, there are some key indicators most people commonly experience before they head into a massage therapy appointment. If you experience any of these signs, chances
5 Reasons Massage Can Improve Overall Health
Massage is great for your overall health. Most people assume that massage can only help correct your sore muscles and reduce tension present throughout your body. But, that is a false assumption. Massage therapy is a great way to keep your overall health in tip-top shape. Check out these five reasons as to why massage is great for your overall
