Massage in Edwards, Colorado

Jennifer Rose, LMT

Therapeutic, custom massage in my Edwards home office

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Why Am I Sore After Massage?

A massage is generally thought of as a relaxing and pleasurable experience.  And anybody who has experienced the euphoria of a really good massage, you know that you get off the table feeling completely at peace with the world and incandescently happy.  Your massage therapist reminds you to take it easy for the rest of the day and drink plenty

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Re-Sync Your Circadian Rhythm with Massage

Circadian rhythms, also known as your internal clock, operate on a 24 hour cycle and influence everything that your body goes through on a daily basis. From optimal digestion to sleep, circadian rhythms play a crucial role. The circadian rhythms are regulated by a group of nerves known as the suprachiasmatic nucleus, which is located in the hypothalamus of the

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5 Reasons to Get a Massage This Winter

For many people, the winter months are more difficult to get through than other times of the year. With shorter days, less sunlight, colder temperatures, inclement weather and less social interaction, people tend to become depressed as the season of winter approaches. Just like our wild cousins, winter is often a time of hibernation and rejuvenation. But there are ways

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