Massage in Edwards, Colorado
Jennifer Rose, LMT
Therapeutic, custom massage in my Edwards home office
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3 Reasons Why Massage is Your Best Treatment Option for Repetitive Stress Injuries
Repetitive stress injuries (RSI) have only increased in recent years, especially with the prevalence of cell phone elbow, texting thumb, and tech neck. These newer conditions can be added to tennis elbow, carpal tunnel, frozen shoulders, and other issues impacting the hands, wrists, elbows and shoulders. If you suffer from any of these conditions, massage is a great treatment option
4 Things Your Massage Therapist Wants You to Know Post-Covid
It has been far too long since you have seen your massage therapist. And to say 2020 was a stressful year is a drastic understatement. We could all use an hour or two with a skillful therapist to work out all the stress, tension, and muscle kinks from the last year.
New study shows massage alleviates stress
In a new study published in the journal Scientific Reports in September 2020, researchers confirmed the parasympathetic nervous system, which relieves the body’s fight or flight response, is physically and psychologically regenerative and is especially activated through massage therapy.
Basically, we all thought massage encourages relaxation and that relaxing activates the parasympathetic nervous system, but these researchers