Tag Archives: sleep
Signs You May Need a Massage
How do you know if you need a massage? What tell-tale signs will your body or mind exhibit to let you know it is time to schedule a massage therapy appointment? Believe it or not, there are some key indicators most people commonly experience before they head into a massage therapy appointment. If you experience any of these signs, chances
5 Reasons Massage Can Improve Overall Health
Massage is great for your overall health. Most people assume that massage can only help correct your sore muscles and reduce tension present throughout your body. But, that is a false assumption. Massage therapy is a great way to keep your overall health in tip-top shape. Check out these five reasons as to why massage is great for your overall
Massage Therapy for Sleep Improvement
Quality sleep is vital to health and wellness. According to the CDC, “Insufficient sleep is associated with a number of chronic illnesses such as diabetes, cardiovascular disease, obesity and depression”. Massage has been proven to help reduce restlessness, and treat those experiencing insomnia. Routine massage therapy appointments are a great remedy for those experiencing trouble with their sleeping patterns.
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