- Mountain Wellness Massage0077 Red Barn
Edwards, CO 81632
Weekdays, by appointment only
- SPRING AND SUMMER PROMOTION AND COVID UPDATE:
FREE foot or back scrub with purchase of 90 minute massage.
Please read my Covid update on my services page
Tag Archives: insomnia
According to the American Sleep Association, approximately 50-70 million Americans suffer from some type of sleep disorder. The ASA reports that insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%. Getting enough sleep is critical to overall health and massage
Massage is defined as the rubbing and kneading of the body’s muscles and joints. Massage is most commonly used to relieve tension or pain. Most people who have experienced a massage report it has been helpful. But according to a recent National Health Interview Survey, only about 6.9 percent of Americans have ever tried massage. That means there is a
Quality sleep is vital to health and wellness. According to the CDC, “Insufficient sleep is associated with a number of chronic illnesses such as diabetes, cardiovascular disease, obesity and depression”. Massage has been proven to help reduce restlessness, and treat those experiencing insomnia. Routine massage therapy appointments are a great remedy for those experiencing trouble with their sleeping patterns.
Massage therapy is calming, rejuvenating and soothing. Since its inception massage therapy has been used to relax the body, improve sleep and fight the problems of insomnia. Massage therapy doesn’t only help get the body ready for sleep by fighting insomnia, but it can fight a vast amount of different sleep-related issues.