Quality sleep is vital to health and wellness. According to the CDC, “Insufficient sleep is associated with a number of chronic illnesses such as diabetes, cardiovascular disease, obesity and depression”. Massage has been proven to help reduce restlessness, and treat those experiencing insomnia. Routine massage therapy appointments are a great remedy for those experiencing trouble with their sleeping patterns.
There are a number of reasons as to why massage is beneficial for sleep. For example, massage promotes relaxation, reduces stress, eliminates anxiety and lowers your blood pressure. Massage also increases serotonin levels which in turn increases melatonin levels which is essential for sleeping. When you take all of these aspects into consideration, and combine them together, it makes for one great recipe for a good nights sleep.
Keep in mind, in order to truly reap the complete benefits of massage you have to get it more than once. If you want to see your sleep improve it is important you get regular massage appointments. The amount of times you should go per month depends on the individual, remember, each person is different. Usually, it is good to go in for a couple appointments a month, some patients even choose to opt for weekly or bi-weekly massages.
Seeking massage therapy treatment for your sleep problems is a smart, safe and natural way to achieve better and healthier sleep. If you have any more questions, please ask me how the healing and rejuvenative benefits of massage can help you today!