Regular Massage Therapy Treatments Can Help with Chronic Tension Headaches

By admin | Published August 9, 2021

According to the Mayo Clinic, a tension headache is defined as “a diffuse, mild to moderate pain in your head that’s often described as feeling a tight band around your head.” Treatments vary wildly from over-the-counter medications to simply finding a work/life balance that allows you to develop healthy habits. One of the best ways to address tension headaches is to make regular appointments with your massage therapist. continue reading »

Posted in Headaches, Massage | Tagged , , , | Comments Off on Regular Massage Therapy Treatments Can Help with Chronic Tension Headaches

3 Reasons Why Massage is Your Best Treatment Option for Repetitive Stress Injuries

By admin | Published July 12, 2021

Repetitive stress injuries (RSI) have only increased in recent years, especially with the prevalence of cell phone elbow, texting thumb, and tech neck. These newer conditions can be added to tennis elbow, carpal tunnel, frozen shoulders, and other issues impacting the hands, wrists, elbows and shoulders. If you suffer from any of these conditions, massage is a great treatment option to help get you back to pain-free living. continue reading »

Posted in Massage, Pain, Stress | Tagged , , | Comments Off on 3 Reasons Why Massage is Your Best Treatment Option for Repetitive Stress Injuries

4 Things Your Massage Therapist Wants You to Know Post-Covid

By admin | Published June 14, 2021

It has been far too long since you have seen your massage therapist. And to say 2020 was a stressful year is a drastic understatement. We could all use an hour or two with a skillful therapist to work out all the stress, tension, and muscle kinks from the last year.  continue reading »

Posted in Massage | Tagged , , | Comments Off on 4 Things Your Massage Therapist Wants You to Know Post-Covid

New study shows massage alleviates stress

By admin | Published May 17, 2021

In a new study published in the journal Scientific Reports in September 2020, researchers confirmed the parasympathetic nervous system, which relieves the body’s fight or flight response, is physically and psychologically regenerative and is especially activated through massage therapy. 

Basically, we all thought massage encourages relaxation and that relaxing activates the parasympathetic nervous system, but these researchers set out to scientifically prove it. continue reading »

Posted in Massage, Pain, Stress | Tagged , , | Comments Off on New study shows massage alleviates stress

4 ways massage can help with low back pain

By admin | Published April 12, 2021

A staggering number of Americans experience chronic low back pain at some point in their lives, and then spend billions of dollars a year trying to relieve that discomfort. 

If you’ve been able to work from home during the pandemic, you’ve probably spent your fair share of time trying to figure out how to set up an office space that doesn’t wreak havoc on your lower spine. And if you’re someone who works on your feet all day, perhaps you’ve experienced some form of low back pain throughout your career. Unfortunately, you’re not alone.  continue reading »

Posted in Back Pain, Massage, Pain | Tagged , | Comments Off on 4 ways massage can help with low back pain