Tag Archives: massage
Massage Therapy for Self-Care
Self-care is becoming a more important part of everyone’s health routine. Since Covid-19 changed the world, more and more people are taking their mental and physical health even more seriously. Changes are noted and self-care has grown into a necessity for many. Did you know that massage therapy is one of the best ways to enjoy self-care? Read on
Using Massage Therapy to Manage Diabetic Neuropathy Symptoms
According to most recent numbers from the Centers for Disease Control and Prevention, approximately 37.3 million people suffer from diabetes, roughly 11.3% of the U.S. population. And one of the most common complications of diabetes is peripheral neuropathy. The first signs of symptoms are typically numbness, pain or tingling in the feet or lower legs. Peripheral neuropathy can lead to
Sleep Better with Aromatherapy Massage
We all know the consequences of not getting a good night’s sleep. Mental fog and fatigue are perhaps the most noticeable, but there are a host of other physical issues that can build up if we don’t get regular rest and quality sleep.
A consistent lack of sleep can often have a negative impact on both our mental and
Five Benefits of Post-Op Massage Therapy
Recovering from any type of surgical procedure can be tough on the body. Whether you have a cosmetic procedure like a tummy tuck or you have a skin cancer lesion removed, your body will need time to heal. Many people don’t think about massage therapy being the natural post-operative procedure when it comes to recovery but here are five reasons
Gaining a Competitive Edge: Massage for Athletes
Most people might assume that professional athletes use massage after their main competition. However, massage can prove beneficial for both professional athletes and weekend warriors before training begins, throughout the training process and after the competition. Whether you are just picking up a new competitive hobby or training for the next marathon, adding massage therapy to your training regimen can
