Tag Archives: essential oils
Sleep Better with Aromatherapy Massage
We all know the consequences of not getting a good night’s sleep. Mental fog and fatigue are perhaps the most noticeable, but there are a host of other physical issues that can build up if we don’t get regular rest and quality sleep.
A consistent lack of sleep can often have a negative impact on both our mental and
4 Ways to Massage Away A Headache
In the United States, 45 million Americans suffer from chronic headaches. Headaches can be debilitating and career ending. Chronic headaches create added stress at work, at home and in everyday life. Massage can be a very important tool for relieving chronic headaches. It can be used proactively to prevent headaches and also retroactively to help relieve a headache that is
5 Essential Oils to Use With Your Massage
An interesting way to get the most out of your massage therapy session is to incorporate the beneficial properties of essential oils into your treatment plan. Essential oils can work wonders on the body when combined with massage. Each essential oil has their own distinctive properties that work on different parts of the body, mind and spirit. There are many
