- Mountain Wellness Massage0077 Red Barn
Edwards, CO 81632
By appointment only
- OUT OF OFFICE:
Jan 11-Feb 12, 2023. I am currently fully booked until my departure. Please see my online schedule for availability for when I return. My schedule opens on a monthly rolling basis.
Tag Archives: exercise
Want to tackle your bad posture? Massage can help.
Driving, working on the computer, staring at your cell phone screen. It feels like now more than ever, so many common daily activities all have our bodies hunching over in the same position.
This kind of bad posture can cause back pain, it can negatively affect your digestion and circulation, as well as affect your self esteem. A study from
5 Surprising Benefits of Massage for Athletes
It is probably not surprising that massage can be beneficial for athletes. Those of us that ask a lot from our physical bodies on a regular basis can benefit from practices, like massage therapy, that support our bodies in staying healthy and performing at their highest level. In this post, we dug a little deeper and came up with five
7 Ways Runners Benefit from Massage
Running is high-impact sport, but if you’re conscious about taking care of your body, there’s no reason you can’t enjoy running into your 70s or 80s. Taking care of your body can mean a variety of things, from nutrition to sleep to mental health. In this blog, we’ll go over the benefits to runners of regular massage. People have said